When we eat foods containing sugar, blood sugar levels rise and insulin is secreted by the pancreas to regulate it: our body stores glucose in our cells as fat.

Fenugreek is a herbaceous plant native to North Africa that contains vitamins and minerals essential to human health. Its antioxidant and anti-inflammatory properties make it a nutritional supplement rich in nutrients that benefit the body and mind. Fenugreek is also an excellent source of vitamin B6, an essential nutrient that helps maintain a healthy immune system.