The number 1 choice for top athletes

Creatine is a naturally occurring amino acid derivative found primarily in muscle fibers.

Food provides our body with some of the creatine it needs.

Creatine improves physical performance during successive series of very intense exercises of short duration.

Studies in adults over 55 have shown that it enhances the effect of weight training on muscle strength.

Finally, creatine is not a doping product.

Dosage & Preparation:

Capsule version: Take 5 capsules per day with a glass of water

Powder version: Take 3.4g per day with a glass of water or in a shaker. Measuring spoon included.

Directions for use:

We recommend using creatine in 3-month courses, possibly interspersed with a 1-2 month break. The first effects may appear after 1 month and continue to be felt after stopping.

People who train 4x or more per week can consume it year-round.

Creatine monohydrate can be taken with meals or after training.

Divide the dose as much as possible throughout the day. Spread out the dosage.

During or at the end of a meal

After training